About Ross

bout Ross Clark

History: Ross has been interested in developing skills that enhance both the mind/body and the enjoyment of life for the past 33 years. This interest has taken him to Asia he was trained as a meditation teacher. In the U.S.A. he has trained under several senior meditation teachers.

Education: The University of Massachusetts Medical School in Mindfulness Based Stress Reduction (MBSR). In Canada at the University of Toronto Mindfulness Based Cognitive Therapy (MBCT). Ross is also a member of the Canadian Mental Health Association.

From Ross: “We all experience stress in our lives. Un-managed stress can weaken our relationships and health. Studies show that mindfulness and appreciation are effect stress reduction skills. Increasing our levels of health and happiness. Here we offer a variety of sites, mindfulness materials and effective stress management practices.”

‘ its gotta be fun’

Our Sites:
Home of Less Stress
www.MBSRtraining.com
www.CaringAwareness.com
www.InnerStressManagement.com

About

Welcome, to EGO  and Pain.

There is a direct relationship to the ego imbalance and pain.

Imbalance here implies separation.  Separation happens when we feel inferior, superior or equal to others.

Negativity leads to ego imbalance and ego leads to painful emotional experiences.

From Oprah’s website:
The Holy Spirit is God’s alternative to fear. The Holy Spirit was God’s answer to the ego. He is God’s ‘eternal communication link with His separated Sons,’ a bridge back to gentle thoughts, ‘the great Transformer of Perception.’ –> http://www.oprah.com/article/oprahandfriends/mwilliamson/20080726_oaf_mwilliamson